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September 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.68 Miles 33:46
0.85 Miles 6:20 7:27 / Mile Warmup Asics GT- 2140 (2)
800.0 Meters 2:39 5:19 / Mile   Asics GT- 2140 (2)
800.0 Meters 2:30 5:01 / Mile   Asics GT- 2140 (2)
800.0 Meters 2:19 4:39 / Mile   Asics GT- 2140 (2)
800.0 Meters 2:36 5:13 / Mile   Asics GT- 2140 (2)
800.0 Meters 2:34 5:09 / Mile   Asics GT- 2140 (2)
800.0 Meters 2:35 5:11 / Mile   Asics GT- 2140 (2)
800.0 Meters 2:29 4:59 / Mile   Asics GT- 2140 (2)
800.0 Meters 2:34 5:09 / Mile   Asics GT- 2140 (2)
0.85 Miles 7:10 8:25 / Mile Cooldown Asics GT- 2140 (2)

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