View Workout (Judith Adams)
Ile Biz
January 21, 2017 (Morning)
Exercise Type: Run
Comments:
Around 0o. Perfect running temp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.3 Kilometers | 2:56:09 | |||
| 6.51 Kilometers | 38:45 | 5:57 / Kilometer | Warmup | |
| 9.24 Kilometers | 53:39 | 5:48 / Kilometer | ||
| 14.55 Kilometers | 1:23:45 | 5:45 / Kilometer |