View Workout (Judith Adams)
Treadmill at Y
January 20, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:06 | |||
| 1.0 Kilometers | 5:12 | 5:12 / Kilometer | Warmup | |
| 2.0 Kilometers | 11:55 | 5:57 / Kilometer | ||
| 2.0 Kilometers | 9:59 | 4:59 / Kilometer |