View Workout (Sean O'Leary)
Rock Creek DC
September 28, 2009 (Morning)
Exercise Type: Run
Weather: very nice, kinda humid but alright
Comments:
Hilly trails at the d.c. line with josh, ishan, and alex. Nice and slow felt very good, but legs were still fairly tired. Felt a bit better 40 in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Adrenaline 9 #5 |