View Workout (Mike Gibbons)
(Untitled)
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 66; pouring and windy
Comments:
CP Loop (24:20/22:21 = 46:41)
Considering it poured for miles 1.5-3.5 and then on mile 5, I ran great. It was windy as hell, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:56 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | New Balance |
| 6.1 Miles | 46:41 | 7:39 / Mile | Cruise | New Balance |