View Workout (craig spriegel)
wind and rain
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
easy run out and back along lakeshore rd. On the way out it felt like it was straight up hill into the wind. The way back was much easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:11 | 8:43 / Mile | Easy |