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JW Marriott Stationary Bike

January 20, 2017 (Night)

Exercise Type: Bike

Comments:
5:00 w/u
19 x (:30 hard, :30 easy)
1:00 hard
5:00 c/d

Distance Duration Pace Interval Type Shoes
0.0 Miles 30:00
5:00 Warmup  
20:00 Fartlek  
5:00 Cooldown  

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