View Workout (Austin Lamb)
Legs Moving
January 21, 2017 (Night)
Exercise Type: Run
Weather: 40
Comments:
Got out for a short run today to get moving. I started to feel pretty bad after not even the first mile, but made myself get in at least two miles. I was a little sore right under my left knee. I'm probably going to play some pick-ups basketball instead tomorrow then go for a run, instead of running the Winter Chill 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 17:29 | 8:41 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |