View Workout (Anthony Belber)
The year of the mud
January 21, 2017 (Afternoon)
Exercise Type: Run
Weather: 48, dreary, grey and damp
Comments:
Leah and I took advantage of the many, many heats of the SMR which featured no GDS athletes, and we ran around the Prep campus, loosely following the cross country course. It was good to have the company because the body felt awful. Surely a combination of the long run which ended in tempo Thursday followed by now stretching and an accidental day off yesterday and spending the entire day today on my feet at the Last Track to Philly meet. I loosened up just a smidge by the last ten minutes, but I never felt fresh or perky. Did a bit of distracted stretching and rolling afterwards as I watched the Hoppers race gutsy races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Saucony Rides -old model |