View Workout (Anthony Belber)

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Our nation expresses itself

January 21, 2017 (Afternoon)

Exercise Type: Run

Weather: upper 40s, dampness in the air

Comments:
Impromptu decision to get some fresh air led me to go running while Anna biked alongside me. We visited the buckeye tree, crossed Connecticut and finished up down Nevada and up Livingston. Accidentally turned watch off part way through, so time and distance are conservative guesses. I felt significantly better than I had 4 hours earlier, thanks to that painful jog earlier, and probably the rolling. Pace was actually decent and didn't feel like such a slog.