View Workout (Jennifer Jones)
Easy
January 27, 2017 (Morning)
Exercise Type: Run
Comments:
**i put in my splits because I was amused. 2 miles to feel great. Wanted to go further but stuck to the plan. Thinking maybe I should run a warm up .5 mile then stretch before the race?
Just an easy 3 on a day that you didn't get long run in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 36:15 | |||
| 1.0 Miles | 10:44 | 10:44 / Mile | Easy | |
| 1.0 Miles | 11:25 | 11:25 / Mile | Easy | |
| 1.0 Miles | 10:28 | 10:28 / Mile | Easy | |
| 0.33 Miles | 3:38 | 11:00 / Mile | Easy |