View Workout (Will Landis)
Poop Loop + J and B's
September 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
Ran with Dugan, nice pace to recover from yesterday. I'll give it 6 1/2 for the time and the pace didn't seem that slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:40 | 7:29 / Mile | Recovery | Asics Gel-Cumulus (Running) 9.5 |