View Workout (Will Landis)
Practice - BIG L
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid, Warmer
Comments:
After cheering on the middle schoolers, I ran Big L with Greg and Dugan. Apparently it was named after a rapper. It was a good pace, nothing too hard or too easy. Added on at the track to make it 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:24 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | Brooks Switch 2 (Running) 9.5 |
| 4.0 Miles | 29:24 | 7:20 / Mile | Training | Brooks Switch 2 (Running) 9.5 |