View Workout (Khayri Herron)
Bob Hans Invitational
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
Everybody PR'd. 75th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 20:07 | |||
| 1.0 Miles | Warmup | New Balance | ||
| 5.0 Kilometers | 20:07 | 6:28 / Mile | Race | New Balance |