View Workout (Austin Lamb)

Return to Log

Light Upper Body Lifting and Core

January 22, 2017 (Afternoon)

Exercise Type: Weights

Comments:
After the run:
40 leg lifts
60 crunches
150 cherry-pickers
30 pushups
2x20 overhead dumbbell press (20 total lbs.)
30 bicep curls, both arms at once (20 total lbs.)