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speedwork with pezz

January 25, 2017 (Morning)

Exercise Type: Run

Comments:
Will be a Combination workout of 800's, 600's and 400's most likely with Sarah and melissa..
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did 6 miles in the morning 8:30 pace

on the speed work:
1 mile: 6:56/min pace
800 meters: 6:13/min pace
600 meters: 6:10/min pace
400 meters: 6:03/min pace

a lot of fun doing the speed work. It helps push me much more than running on my own. If sarah is up for longer runs, I am up for it as well. In the beginning, I won't be able to keep up with her in the beginning, but I suspect will improve faster.

BTW.. as I walked out the door, I told my wife that I was going to meet some "fast ladies." She got a good chuckle out of it.