View Workout (Rahul Razdan)

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Friday or sat.

January 28, 2017 (Morning)

Exercise Type: Run

Comments:
Hoping we can get this on Friday or sat. Or whatever day suits you best. Warm up 1 mile easy
Looking for a 3 mile tempo run....

So depending on how body is feeling, anywhere from 7:30 to 8 pace would be ideal on a day like today.
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done..