View Workout (Rahul Razdan)

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Long run

January 29, 2017 (Morning)

Exercise Type: Run

Comments:
Looking for a quality 10 miles with 10k on the horizon.
Let's start pretty conservative with first few 8 to 9 pace and really try to stay in the high 7's for as many miles as possible thereafter.
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did 10.. but very slow .. need to do better