View Workout (Heather Miller)
3 hour run
January 22, 2017 (Morning)
Exercise Type: Run
Comments:
I actually left the house around 6:45 am and beat everyone to frontier park. I ran 2.3 miles before Kristen and Lisa pulled in and Meredith came running along.
My hips got sore toward the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.41 Miles | 2:54:26 | 11:19 / Mile | Cruise | Pureflow 4 Purple |