View Workout (Ken Noguchi)
A3
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
Longer warm up, felt a little empty on the warm up but the workout was ok. 6:11 - 4:06 - 2:33. Legs are tired now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |