View Workout (Riley VanPelt)
The Wild Turkey... 400m
January 21, 2017 (Morning)
Exercise Type: Run
Weather: Low 50s
Comments:
So before the Wild Turkey 2 Mile, I ran a little over 2 mile at an easy pace. Then at the 2 Mile, I warmed up 800m and made it through one slow lap of the Wild Turkey 2 Mile. Today was basically an off day, because my legs weren't feeling great... and neither was stomach after a weak 2 shots and 400m. Overall lazy ass day lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 20:38 | |||
| 2.15 Miles | 15:46 | 7:19 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 800.0 Meters | 3:30 | 7:02 / Mile | Easy | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:22 | 5:29 / Mile | Easy | Nike Free RN Distance (3rd Pair) |