September 28, 2009 (Morning)
Exercise Type: Run
Weather: RAINY
Comments:
to track and a lap for 1.2 mile
stretch and swings.
to 95, left into neighborhood
up washington blvd, to mongolia, ran to marc train
all the way back
am really sore right now
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:14:00 | |||
9.3 Miles | 1:12:00 | 7:44 / Mile | Steady State | |
0.2 Miles | 2:00 | 9:59 / Mile | Cooldown |