View Workout (Joshua Statt)
(Untitled)
January 22, 2017 (Afternoon)
Exercise Type: Run
Comments:
supposed to be an easy run but decided a little more up tempo because i missed the meet on Saturday because im stupid. felt good ran with mask again on level 2.5 ran with music as well i feel that helped and took my mind off the run so i need to do that more. my foot feels 100 times better with these shoes. hoping i can run the mile this Saturday to have another chance at sub 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 26:29 | 6:33 / Mile |