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September 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:16:00
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
2.5 Miles 26:00 10:24 / Mile Interval  
4.0 Miles 30:00 7:29 / Mile Cooldown Brooks Infiniti

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