View Workout (Chris MacColl)
(Untitled)
September 28, 2009 (Night)
Exercise Type: Run
Weather: cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.66 Miles | 1:28:32 | |||
| 7.2 Miles | 53:00 | 7:21 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 1800.0 Meters | 6:07 | 5:28 / Mile | Asics Gel-3010 (pair 1) | |
| 1200.0 Meters | 3:54 | 5:13 / Mile | Asics Gel-3010 (pair 1) | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Asics Gel-3010 (pair 1) | |
| 3.1 Miles | 23:00 | 7:25 / Mile | Cooldown | Asics Gel-3010 (pair 1) |