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Moderate fast finish tempo

January 25, 2017 (Morning)

Exercise Type: Run

Comments:
This can be done tues or wed.

Easy 3.5 miles

I would love if you could run pretty easy the first 1.5 miles and really try to push the last 2 miles to getting some fast times in the 11's.

You can you use whatever pattern you want, but like anime says, just do it!!!;)