View Workout (Erika Corley)
Clinic with pezz
January 26, 2017 (Morning)
Exercise Type: Run
Comments:
Will probably be a combination of tempo and hill pushes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.39 Miles | 26:30 | |||
| 1.0 Miles | 11:12 | 11:12 / Mile | ||
| 1.0 Miles | 11:30 | 11:30 / Mile | ||
| 0.13 Miles | 1:35 | 12:10 / Mile | ||
| 0.12 Miles | 0:55 | 7:38 / Mile | ||
| 0.14 Miles | 1:18 | 9:17 / Mile |