View Workout (Kristin DeGraff)
Lil Stretching
September 28, 2009 (Night)
Exercise Type: Other
Weather: 80 - starting to cool down
Comments:
20 pushups
25 crunches
20 squats (squat then knee lift 10 each leg)
2 coach pulls with resistance band
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |