View Workout (Jacob Gaba)
Meredith Alexander Loop
January 23, 2017 (Afternoon)
Exercise Type: Run
Weather: nasty
Comments:
Ran with Jenna and Ellie after SSC. Caught Abigail and Sara at the firehouse, and ran with them, catching up with Ana, Maddi, Ana-Sofia, and Leah at the very end on River. Feel good, glad it was a slower run again for me. Went to Veronica today and she loosened my hamstrings up a lot with some heating pads. Never caught up with boys team. Striders and planks/pll afterwards. Excited to run my first 1600 in a while tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 43:30 | 8:37 / Mile | Brooks Glycerin 14 |