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UD Track - 2 sets of 600/400 & 400/200

January 20, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.48 Miles 49:25
1.75 Miles 15:00 8:34 / Mile Warmup  
600.0 Meters 2:10 5:48 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:25 5:41 / Mile Interval  
800.0 Meters 4:30 9:03 / Mile Recovery  
600.0 Meters 2:07 5:40 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:24 5:37 / Mile Interval  
800.0 Meters 4:30 9:03 / Mile Recovery  
400.0 Meters 1:22 5:29 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 0:38 5:05 / Mile Interval  
800.0 Meters 4:30 9:03 / Mile Recovery  
400.0 Meters 1:21 5:25 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 0:38 5:05 / Mile Interval  
0.75 Miles 5:50 7:46 / Mile Cooldown  

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