View Workout (Elaine Simpson)
(Untitled)
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
I don't really know how I ran this fast on this tempo. It did not feel fast. Its over a minute faster than last week. I have no idea why really. whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 31:15 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 31:15 | 6:15 / Mile | Tempo | |
| 1.0 Miles | ||||
| 2.0 Miles | Cooldown |