View Workout (Christopher Smith)
Gout Walk
January 24, 2017 (Morning)
Exercise Type: Walk
Comments:
Horrible gout attack in right foot had me laid up last week. Feeling better and back at it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 1:05:00 | 16:10 / Mile | Hills | Nike Vomero 10 |