View Workout (Andrew Carroll)
Cross-Country Practice #37
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
@ Mill Creek 3-5
3 big loops are hard as you can
3x400 meteres
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.41 Miles | 1:00:00 | |||
| 0.66 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Long | Mizuno Wave Rider 12 |
| 400.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 400.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 400.0 Meters | Speed | Mizuno Wave Rider 12 |