View Workout (Tess Waggoner)
a3
September 28, 2009 (Morning)
Exercise Type: Run
Weather: cold!
Comments:
1800 goal 8:10 actual 7:53
1200 goal 5:03 actual 5:30
800 goal 3:12 actual 3:13
goat hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |