View Workout (Melissa Todman)
(Untitled)
January 24, 2017 (Morning)
Exercise Type: Run
Comments:
2x4x250
I've come to the conclusion that 250s are weird that extra 50 meters wasn't easy on the mind, but felt relaxed and quick!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 2000.0 Meters | ||||
| 1.0 Miles | Cooldown |