View Workout (Johann Baniqued)
Progression Run 6
January 24, 2017 (Morning)
Exercise Type: Run
Comments:
Progression run between 9.0 and 10.2 mph. Felt tired from the lack of sleep. But, I was able to finish out at 10.7 mph!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Free Motion | ||
| 6.0 Miles | Speed | Nike Free Motion |