View Workout (Jackson Cabo)
A3's
September 28, 2009 (Morning)
Exercise Type: Run
Weather: 50's, windy
Comments:
Felt great on the 1800, but probably went out too fast. Died on the 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 56:16 | |||
| 2.9 Miles | 21:00 | 7:14 / Mile | Warmup | |
| 1800.0 Meters | 6:12 | 5:32 / Mile | Interval | Nike Zoom Forever XC '08 |
| 1200.0 Meters | 4:12 | 5:37 / Mile | Interval | Nike Zoom Forever XC '08 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | Nike Zoom Forever XC '08 |
| 3.03 Miles | 22:12 | 7:19 / Mile | Cooldown |