View Workout (Stephen Rossettie)
pre- meet run before newtown duel meet
September 28, 2009 (Morning)
Exercise Type: Run
Weather: rainy and wet
Comments:
noah cedric and i went behind on a run. we got lost in the woods and hadto climb down a steep hillside. then we went back . we got about 30 min of running in. my heel was still hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:24 | 8:36 / Mile | Easy | green nike zoom |