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Lifting and Core

January 23, 2017 (Night)

Exercise Type: Weights

Comments:
After the run:
30 push-ups
1 minute of jump roping
40 leg lifts
150 total cherry-pickers
2x20 overhead dumbbell press (20 total lbs.)
30 bicep curls, both arms at once (20 total lbs.)
20 squats (30 total lbs.)
50 calf raises on stair step, both legs at once