View Workout (Nick Jallat)
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(Untitled)
September 28, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.48 Miles
|
0:00
|
| 1.5 Miles |
|
|
Warmup
|
asics gt-2140
|
| 4800.0 Meters |
|
|
Speed
|
asics gt-2140
|
| 1.0 Miles |
|
|
Cooldown
|
asics gt-2140
|