View Workout (Erika Corley)
Walk
January 24, 2017 (Morning)
Exercise Type: Walk
Comments:
Went to Lake Okahumpma State Park....
Walked with Dad Larry first 3 miles, picked up pace last 2 miles (solo)
Flat path
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:28:19 | |||
| 1.0 Miles | 18:46 | 18:46 / Mile | ||
| 1.0 Miles | 19:05 | 19:05 / Mile | ||
| 1.0 Miles | 19:12 | 19:12 / Mile | ||
| 1.0 Miles | 15:52 | 15:52 / Mile | ||
| 1.0 Miles | 15:24 | 15:24 / Mile |