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Elliptigo Workout
January 24, 2017 (Afternoon)
Exercise Type: Elliptical
Comments:
20 x (:30 steady, :30 hard)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.0 Miles
|
40:00
|
|
10:00 |
|
Warmup
|
|
|
20:00 |
|
Fartlek
|
|
|
10:00 |
|
Cooldown
|
|