View Workout (Colin Riley)

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NHS

January 24, 2017 (Night)

Exercise Type: Weights

Comments:
Squats - 12 x 95, 10 x 135, 8 x 155, 6 x 175
Overhead Chest Press - 12 x 35, 10 x 50, 8 x 55, 6 x 60
Lower Back Dips w/Weight - 12 x 25, 10 x 35, 8 x 45, 12 x 25
Forearm Pull-down - 12 x 90, 10 x 100, 8 x 110, 12 x 90
10 Pull-ups