View Workout (Matthew Romano)
Matt is Back!
September 28, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees and very windy
Comments:
Didn't feel too too great. I'm hoping my healthy diet this week will make my legs feel better and allow me to recover faster.
Ran to Market, Along Market and Back down 16th.
Downhill around miles 6 and 7 felt great.
First run I've been satisfied with in a month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile | Easy | Saucony Hurricane XI |