View Workout (Emily Hazzard)
(Untitled)
January 24, 2017 (Morning)
Exercise Type: Run
Comments:
2 mile warm up / 3(1 mile @ R pace) / 2 mile cool down
I did these on the track because my legs are just exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:48 | |||
| 2.0 Miles | 18:02 | 9:00 / Mile | Warmup | (2) Hoka Clifton 3 |
| 1.0 Miles | 6:53 | 6:53 / Mile | Race | (2) Hoka Clifton 3 |
| 1.0 Miles | 6:55 | 6:55 / Mile | Race | (2) Hoka Clifton 3 |
| 1.0 Miles | 7:03 | 7:03 / Mile | Race | (2) Hoka Clifton 3 |
| 2.0 Miles | 17:55 | 8:57 / Mile | Cooldown | (2) Hoka Clifton 3 |