View Workout (Cindy Spahn)
Back to Al Foster
July 15, 2008 (Morning)
Exercise Type: Run
Weather: nicish, later in the day so it was nice, not so humid too
Comments:
first run on the Al Foster trail since the end of vacation. i really love running here so it was nice to get back to it. finished a lot faster so it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks defyance blue |