View Workout (Casey Arnold)
Treadmill Run
January 23, 2017 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 9:37 | 9:37 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |