View Workout (Alex Wilke)
XC Day 92
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
Morning run with Taylor today..7:10 6:20........then 7:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:35 | 6:51 / Mile | Training | Nike Zoom Victories |