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Lifting and Core

January 25, 2017 (Afternoon)

Exercise Type: Weights

Comments:
After the workout:
40 leg lifts
60 crunches
150 total cherry-pickers
2x20 overhead dumbbell press (20 total lbs.)
30 bicep curls, both arms at once (20 total lbs.)
30 squats (30 total lbs.)
50 calf raises on stair step, both legs at once 31 push-ups