View Workout (Alex Wilke)
XC Day 92
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
Fartlek workout at VanBuren..Coach had us go for about 35 min today. I didn't feel the greatest but I was very fast today. Feels good to have two good workouts in a row going into a big race this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Zoom Victories |
| 6.0 Miles | 35:00 | 5:50 / Mile | Fartlek | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Nike Zoom Victories |